<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Essenssia Terapias Integradas]]></title><description><![CDATA[Essenssia | Therapy & Self-Develpment]]></description><link>https://www.essenssia.com.br/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 20 Jun 2026 20:24:25 GMT</lastBuildDate><atom:link href="https://www.essenssia.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Drops semanais de ensaios sobre autoconhecimento, desenvolvimento e mindfulness.]]></title><description><![CDATA[Bem-vindo às Minhas Reflexões! Me reconectando comigo mesma, espero me conectar com você!]]></description><link>https://www.essenssiatherapy.com/post/drops-semanais-de-ensaios-sobre-autoconhecimento-desenvolvimento-e-mindfulness</link><guid isPermaLink="false">69a5ae8c7f8b0232059a2fbe</guid><pubDate>Thu, 05 Mar 2026 14:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78d045_bd3b500c853c4af4a99079daf3ac4a2a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alini Lucas</dc:creator></item><item><title><![CDATA[Mindfulness for Busy Professionals: A Practical Guide to Staying Grounded]]></title><description><![CDATA[In demanding routines, it’s easy to slip into autopilot: back-to-back meetings, deadlines, notifications, and decisions all day long. Mindfulness can help train the mind to return to the present moment with greater clarity, focus, and emotional balance even when your schedule is full. The Importance of Mindfulness The practice of mindfulness, or mindful awareness, is an invitation to slow down. Imagine being able to train your mind to return to the present, even when your schedule feels...]]></description><link>https://www.essenssiatherapy.com/en/post/mindfulness-for-busy-professionals-a-practical-guide-to-staying-grounded</link><guid isPermaLink="false">69be81f95542b45b1a13377a</guid><pubDate>Sat, 21 Mar 2026 12:12:55 GMT</pubDate><dc:creator>Alini Lucas</dc:creator></item><item><title><![CDATA[Mindfulness : um guia para se manter centrado]]></title><description><![CDATA[Refletindo sobre a Correria do Dia a Dia Você já parou para pensar em como, muitas vezes, estamos vivendo no “piloto automático”? É tão fácil se perder em meio a reuniões intermináveis, prazos apertados e aquele fluxo constante de notificações. A vida parece uma maratona, não é mesmo? E, no meio de tudo isso, pode ser desafiador encontrar um momento para respirar e se reconectar consigo mesmo. A Importância do Mindfulness A prática de mindfulness, ou atenção plena, é um convite para...]]></description><link>https://www.essenssiatherapy.com/post/mindfulness-para-profissionais-ocupados-um-guia-para-se-manter-centrado</link><guid isPermaLink="false">69be701fcf35632917cde923</guid><pubDate>Sat, 21 Mar 2026 10:17:03 GMT</pubDate><dc:creator>Alini Lucas</dc:creator></item><item><title><![CDATA[The Quest for Equity: Reflections by Edith Stein on International Women's Day]]></title><description><![CDATA[International Women's Day invites reflection on the progress achieved and the challenges still faced by women around the world. Discussions often revolve around the pursuit of equality; however, this pursuit can become misguided when it fails to take into account the differences and specific circumstances of each individual . In this context, the concept of equity emerges as a more just and effective approach. The philosopher Edith Stein, with her profound insight into human dignity and the...]]></description><link>https://www.essenssiatherapy.com/en/post/the-quest-for-equity-reflections-by-edith-stein-on-international-women-s-day</link><guid isPermaLink="false">69af36521c6d8e272c80c8dc</guid><pubDate>Mon, 09 Mar 2026 21:07:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78faf8_1d4bcc5c0f93479596f3d05daa957ee4~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alini Lucas</dc:creator></item><item><title><![CDATA[A Busca por Equidade: Uma Reflexão sobre o Dia Internacional da Mulher à Luz do Pensamento de Edith Stein]]></title><description><![CDATA[O Dia Internacional da Mulher é uma data que convida à reflexão sobre os avanços e desafios enfrentados pelas mulheres em todo o mundo. Muitas vezes, a discussão gira em torno da busca pela igualdade , mas essa busca pode ser equivocada quando não considera as diferenças e necessidades específicas de cada pessoa. Nesse contexto, torna-se necessário distinguir entre tratar todos de forma idêntica e reconhecer as diferenças concretas entre as pessoas. A filósofa Edith Stein, com sua visão...]]></description><link>https://www.essenssiatherapy.com/post/a-busca-por-equidade-reflex%C3%B5es-de-edith-stein-no-dia-internacional-da-mulher</link><guid isPermaLink="false">69af1ef80c1a368a2fa45ec6</guid><pubDate>Mon, 09 Mar 2026 20:43:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78faf8_1d4bcc5c0f93479596f3d05daa957ee4~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alini Lucas</dc:creator></item><item><title><![CDATA[Weekly reflections on self-knowledge, development, and mindfulness.]]></title><description><![CDATA[Bem-vindo às Minhas Reflexões! Me reconectando comigo mesma, espero me conectar com você!]]></description><link>https://www.essenssiatherapy.com/en/post/weekly-reflections-on-self-knowledge-development-and-mindfulness</link><guid isPermaLink="false">69a999221579f653138b4b1e</guid><pubDate>Thu, 05 Mar 2026 15:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78d045_bd3b500c853c4af4a99079daf3ac4a2a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alini Lucas</dc:creator></item><item><title><![CDATA[Parenting is not about shielding people from the shock of reality.]]></title><description><![CDATA[There's a common thread running through most families today:  the fear of disappointing their children.  It stems from the deep love you have for your child, I know that. We want to protect them from the suffering we know so well, to avoid the pain that marked us, we want to offer smoother paths than the ones we walked. I understand, I faced and still face this feeling too. It's understandable that we act this way. But, believe me, that's precisely where we also make many mistakes. By...]]></description><link>https://www.essenssiatherapy.com/en/post/parenting-is-not-about-shielding-people-from-the-shock-of-reality</link><guid isPermaLink="false">69a5ae32608070fe2c45e84a</guid><pubDate>Mon, 02 Mar 2026 15:36:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6d58def057984e3a86f31ad34207f204~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alini Lucas</dc:creator></item><item><title><![CDATA[Educar não é poupar do choque com a realidade]]></title><description><![CDATA[Há um traço comum que atravessa a maioria das famílias de hoje: o medo de frustrar os filhos.  Ele nasce do profundo amor que você tem pelo seu filho, eu sei disso. Queremos protegê-los do sofrimento que conhecemos bem, evitar as dores que nos marcaram, queremos oferecer caminhos mais suaves do que aqueles que percorremos. Eu entendo, enfrentei e enfrento ainda esse sentimento também. É compreensível agirmos assim. Mas, acredite, é precisamente aí que também erramos muito. Ao transformar a...]]></description><link>https://www.essenssiatherapy.com/post/educar-n%C3%A3o-%C3%A9-poupar-do-choque-com-a-realidade-1</link><guid isPermaLink="false">69a5ab90a1cf5821abc72254</guid><pubDate>Mon, 02 Mar 2026 15:33:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6d58def057984e3a86f31ad34207f204~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alini Lucas</dc:creator></item></channel></rss>